Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, August 11, 2011

Technology and the Child

Sometimes there is just so much information that it's hard to make heads or tails of it. Which brings me to a debate we've been having at a national level. Technology and the evils it brings to the minds of children. Trust me I've read all the debates. While I don't hold degrees in psychology or physiology, I am a mother of four, and by goodness that makes me an expert! So here is my take on the issue.

Television and video games are not intrinsically evil. I will note that there is very little quality programing for children on television. You as the parent should choose wisely what your child watches. Children watching television should be the exception, not the rule, simply because there are so many other things that children could be and should be doing. They could be like playing outside, which will build them up physically. It will build their self-esteem and will contribute to building social connections. They could be playing an instrument or learning how to play one. They could be learning to sew or cook or bake. All of these are wonderful contributions that can be made to society once they are adults. Life is so much richer, exciting and varied than anything that can be offered by sitting passively watching television. So why even offer it as an option? Well, sometimes there are programs worth watching. Sometimes you may want to watch something that they would enjoy too. So, if your child watches an hour or two of television a week I would argue that no long term harm will be done.

Video games are another hot topic issue and again as a parent you should have and use your discretion. Video games can be quite violent and most are not appropriate for young children. The truth of the matter is that the future has arrived and like driving a car or anything else we take for granted, computers and their programs will be second nature for our children. Video games like Zelda, take kids on a journey where they have to solve problems to get to another level. Think of them like computerized chess games. As long as they are age appropriate and limited, I think video games are fine.

If I had to give parents tips it would be to parent your child when it comes to television and video games. Use television and video games to teach your child something worthwhile. For instance, when friends are over, the video games and t.v. are turned off because that face to face interaction with a friend is so much more rewarding than playing video games or watching t.v. People, school and chores come before any electronic devices can be turned on. If you notice a change in your child's attitude after he has played video games or watched television, simply stop the use of them.

So often I hear parents complain about how much their kids play video games or watch television, only to find out that they have a console or a t.v. in their room! Get it out of there. Under no circumstances is it appropriate for young children to be playing video games or watching t.v. alone in his room. This is not something they should be regulating. Remember that you pass along values by the things you do and by the things you allow your child to do. Video Games and television are forms of entertainment. Do you believe that it's healthy for your child to be entertained 24/7? Do you want your child to grow up to be healthy, well-adjusted and a contributing member of society? Well then, there you have it. Limit and supervise the use of television and video games for young kids. It's not a scientific analysis, but it makes sense.

Tuesday, July 5, 2011

This House is a Mess!

My goodness it's not easy keeping a house neat and tidy when you have kids. Those toddler years especially are challenging. There is no secret to a clean house. There is no getting around it, at some point you just have to clean. Don't despair however, there are a few tricks that seasoned mothers like myself have learned.

  • SIMPLIFY!
Have I said this before? The less you have the easier it is to keep clean. I remember living in a roomy three bedroom apartment that became a crowded three bedroom apartment a few month before the birth of my son. Babies come with a lot of stuff. My suggestion to mothers that are expecting is not to open and unpack everything. Some things you may find you don't like or don't need. You may be able to return them and get more diapers. Secondly, don't buy all the hype. A mobile is really unnecessary and so temporary. You are going to have to take it down the minute your child can pull himself up. Most of the time he is in his crib, he'll be sleeping (hopefully), so it's not going to stimulate him visually. There is plenty to stimulate him visually in his natural world. Be choosy about the things you have in your home. If it's not useful or beautiful (in a way that makes you feel good and doesn't cause stress) , you probably shouldn't keep it.

  • Start with a clean home.
If your home has been neglected, you need to clean it, there is just no getting around it. Buckle down and clean. My suggestion would be to clean, but not organize at this point. It'll become overwhelming and it won't get done. Get yourself a box and put everything that is not in it's place in the box. Get everything off your floors and mop or vacuum them. Get everything off your counters and shelves and dust and wipe. Once your home is clean, floors mopped, dust bunnies cleaned up, everything dusted, then you can slowly begin to organize.

  • 30 minutes a day
When you get up in the morning take 15 minutes to clean up, even is it means getting up 15 minutes earlier. Make your bed. After you use the bathroom and brush your teeth, take a wipe (I love Kirkland baby wipe from Costco, but the Clorox wipes work well too) and wipe down all the surfaces of your bathroom. After breakfast, put everything in the dishwasher and wipe down all the counters, sweep the floor. Before going to bed, take 15 minutes to put things back where they belong, including your clothes and shoes. Vacuum your carpets. Have your kids get into this habit by helping them put their toys "to sleep" before they get ready for bed.

  • Once a week
Once a week clean your bathroom, kitchen and dust the furniture. Instill your child's help if he is old enough (even a toddler can help wipe down surfaces, especially if you are using baby wipes).

  • Let it go
Understand that there are times when cleaning has to take a back seat. If you or your child are sick. If you just had a baby. If it's the middle of the day and your kids are making forts with the couch cushions. In times like these, you have to put cleaning aside and sometimes even accept the help of family and friends. I know your sister doesn't fold towels the way you like or that your friend doesn't know where your pots and pans go, it's okay.

Life is sometimes a mess and then you feel better and you clean it up and you go on your way. Your house will be like that too.

Happy Cleaning,

Alida


p.s. If you need some serious help, check out The Fly Lady.

Monday, April 4, 2011

...On Being Sick

Does it speak highly of your job when you are actually bummed that you are sick and can't go to work? I think so. I am one of those very fortunate individuals. Today I am not feeling well and I called off classes. I'm disappointed because I had such a cool day planned and was so excited to see the kids enjoying the activities. However tomorrow is another day. Tomorrow I will be well enough to teach and play, because I'm taking the time to listen to my body today and I'm giving it what it needs. Today I will rest, increase my fluid intake and rest some more. A good reminder that you are only as capable as you are healthy. It's not a good idea to be a martyr when you are working with kids. It will only prolong the illness and then recovery will take even longer.

Take care of yourself, only then can you be a good mom, dad, teacher, friend, employee or boss.

Now I'm off to bed with my hot water bottle and my watered down Gatorade. Until tomorrow.

Wishing you all good health,

Alida